How To Treat Dandruff

Dandruff is known to many as an irritating and embarrassing problem known to many people. If you have ever had dandruff, then you know the dreaded feeling of how hard it can be to get rid of. Here are some dandruff cure tips and treatments you may try to rid yourself of this frustrating problem.According to many doctors and nutritionists around the globe is said that a person’s nutrition is actually a huge factor in controlling a dandruff problem. It is noted by worldwide nutritionists that not enough carbs and improper acid metabolism levels can have large influences on creating dandruff. The trick is to try and consume plenty of Vitamin B. The most important vitamin to add along with this diet to control your diet is Vitamin B6. Eating things such as eggs, cabbage, and yeast can help produce larger sources of both vitamins. These also help provide sulfur, which is vital to your scalp.

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Natural home made remedies -# Rub onion onto scalp. Onions are high in sulphur, which is essential for a healthy scalp.# Avoid dyeing hair, unless an absolute must. We all have bacteria on our scalp, some of which are beneficial. This ‘good’ bacteria prevent dandruff yeast, and hair dyes reduce their numbers.# Garlic whether eaten or applied externally is excellent for fighting dandruff.# Apple cider vinegar (diluted with equal amount of water) when massaged onto scalp helps curb dandruff. It is a natural antiseptic.# Lemon juice or sour curd when applied onto scalp is also useful.# Fenugreek seeds – ground into a fine paste, applied onto scalp, and left for half an hour.# Juice of bitter gourd when massaged with oil onto scalp relieves dandruff.# Boil some neem leaves in 4 teacups of water. After cooling and filtering, use for washing hair.

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Treatment for dandruff is not a one-time affair. Dandruff comes back, if regular care on a daily basis is not taken.Consult a doctor if your scalp is red and itchy – or if the skin is flaky around the eyebrows, round the nose or behind the ears – because this suggests you might be having a more severe form of seborrhoeic dermatitis.

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